2-19-07
Day 50 and still 23 pounds are gone
265/242/200

I had too many calories yesterday - about 3400 - but that's the first
time in 49 days I did so. (Went out to dinner with my mother-in-law,
ate and drank too much, etc. Then ate and drank a bit at home. Oh,
well!)

But today I have had 400 calories so far (it's now 5:50 pm) and I
think I will not have any more. So an average across these two days of
1900 so far. And this doesn't include the 300 calories or so I should
subtract for going up my hill today in the rain. (I went up yesterday
afternoon as well.)

Part of a successful approach is simply to return to the program that
has worked well and I am doing so now.

Time to return my rumpus in gear and focus on the next 50 days! (And
the next 50 days after that, but one leg of a journey at a time - mini-
goals can sure be helpful!)

Hope everyone has a great week ahead! May we all meet our health
goals!

Yours truly,

Caleb