View Single Post
  #7  
Old December 15th, 2007, 09:34 PM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 502
Default How to not feel hungry all the time..

You seem very creative with foods.

You mentionned mushrooms. I've "discovered" them last week. No need to
cook them, just need to wash them and they're ready to eat. Just a few
of them fill me up nicely for at least an hour.

As I'm writing this, I'm eating the green beans I've just bought -
after reading your initial post- at the supermarket I cooked 200g of
them. I steamed them and did not throw out the remaining water as it
certainly contains vitamines and minerals. I drank it instead.

This is the best website that I know of on nutriutional content of
foods. You can find out what minerals and vitamines foods contain and
what food contains the most of any mineral or vitamine.

http://www.whfoods.com/genpage.php?t...trient&dbid=59