Willow Darcy Shaw wrote:

It continues to amaze me that I can still eat things that before I
would have considered "forbidden" and still lose weight -- all it
takes is a little preplanning. The concept is so simple, I don't know
why it wasn't so obvious to me before!

I happily report a 2lb drop this week.

Very cool, Willow. Keep it up!

It's also fun to realize foods you thought you really, really loved (and
of course were off the calorie & fat charts) don't quite *do it* for you
anymore. I seldom use butter or mayo anymore.

--
Snowshoeing . . .
Laurie in Maine
207/115 New Scale
Start: 2/02 Maintained since 2/03

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