i went, and was up 3.4 while i am NOT amused i had missed 2 meetings, i ate
chinese on friday night, and our heat index has been at or over 100 most of
the week.

I was in points, drank more water than usual and worked on exercises...
still need to improve the water and exercise, but all in all i am satisfied
that the duck with rice and wun tun soup were worth it.

everyone please have a great week.

Lee