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Old January 8th, 2004, 01:43 PM
carla
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Default Can anyone recommand a good tasting cereal?


"tj" wrote in message
...
I am getting sick of eggs and would like to try something else. It doesn't
need to be cereal. Thanks


For breakfast I have been rotating between (1) eggs or eggs & chicken
sausages, (2) baked, marinated tofu with cheese melted over it, and (3) a
flax meal and almond breakfast mix of my own devising. On weekends, I make
low-carb pancakes according to a recipe on Jenny's website (follow the link
in her signature). Option (2) is not induction food, I think, but should be
fine afterwards - 2 oz of the stuff I use is plenty and has 2 g net carbs.
You should be able to find it at a large supermarket; there may be several
flavors so read labels for carb content and try one that sounds good to you.
I use Trader Joe's brand, "Asian" flavor. For oprion (3), I posted my
mixture a week or two ago, and other people have mixtures of their own that
are frequently posted. Many people just take a few tablespoons of ground
flax seeds, some splenda and some cinnamon, and add hot water. That's the
simplest version.

carla
237/220/165?