"Dally" wrote in message
...
JMA wrote:
Beverly wrote:

I've been hanging around the 146-148 range for a long, long time.

Last week

I decided to participate in the water challenge as I often forget to

drink

enough water. This morning I stepped on the scale and saw 144.5. I

checked

the scales a couple more times before leaving the house and it

remained a

steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This

didn't

require much of a change in my WOE as I seemed to be eating most of

the

foods on the core list. I just had to make a few minor adjustments

such as

using skim milk for coffee instead of non-dairy coffee creamer, plain

yogurt

with fresh fruit in place of low-fat flavored yogurt, adding a daily

serving

of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once again

and

hope it continues.

Beverly
177 / 144.5 / 140


Way to go Bev! I'd be willing to bet it was the combination of the
water and all of those little changes you mentioned, but then again
there is no study proving conclusively that drinking water leads to
weight loss...

Jenn
who had a hard time finding a skirt that wouldn't fall off this morning

Then we're all drinking the same water... because the scale was down
another two pounds this morning. Like Bevery, I checked it a few times.

Weird. That's 5.5 pounds in 10 days. My normal rate over the summer
was about 1 pound a month. I guess "practicing maintenance" is over!

Dally
244/170.5/168

Wow! I'm drinking more water hoping I can get the same results.
Congratulations.

Beverly