On Tue, 27 Sep 2005 18:06:42 GMT, Ignoramus4243
choked out these words:

On Tue, 27 Sep 2005 17:59:08 GMT, Rich wrote:
I feel like everywhere I turn people are telling me to eat Omega-3. I
know fish is high in Omega-3, but yuck! Can't deal fish. Are there any
other foods that I wouldn't know about that contain omega-3, so I can
add it to my diet?

check out nuts (walnuts) and flaxseed.

from what i understand, it's specifically raw nuts. also,
flaxseed oil can be added to a variety low cal/carb dishes to
help you feel full(er).

david