I will never be able to leave meat out altogether it makes me ill after a
time, I would never choose meat as taste, except for bacon. I do try and
combine legumes and grains and use dairy so that I can eat as little as
possible, best of luck to you Lee
Bourne Identity wrote in message
...
It's a myth we don't get enough protein. There are many articles and
facts
around this one thing, and only vegans need to combine legumes with whole
grains
in order to get the whole protein. I am lacto/ovo, which means I eat
dairy and
cheese. I am working on being vegan, but it does take time to adjust to
it.


On Sat, 28 May 2005 16:25:53 -0500, "Miss Violette"

opined:

the scales DH got me has been a great tool to my losing weight. I eat
meat
but do not like it, One of my issues was not getting enough protein, I
know
it is a struggle, I think I heard my leader say the losing statistics
were
about the same as different types go for the different ways to do WW,
good
luck and welcome, Lee
Bourne Identity wrote in message
.. .
On Fri, 20 May 2005 09:14:12 -0700, "ahmward"

opined:

I have safely used my credit cards for many purchases on the Net. I
agree with Bourne that you can have credit card fraud as easily done
by
the person at the gas station, grocery store, restaurant. I haven't
used E Tools but my friends who use it like it a lot. It's good if
you
aren't able or don't wish to attend meetings on a regular basis.

Audrey

I was trying to decide to do e-meetings or actually GO to the meeting.
Are
there any statistics of success with the e-tools vs. live meetings?
Also,
would
I buy a special scale? I really need to get control of my eating. Not
just for
weight loss, but for health. I am vegetarian and I am positive I am
not
getting
enough protein. I do eat eggs, and dairy, soy, but I need to have much
more
direction.

Anyone else a vegetarian/vegan on Weight Watchers?