Could you please post your pork and beans recipe? :-)

on Mon, 11 Jul 2005 02:25:53 -0500, OmManiPadmeOmelet
wrote:

4 eggs has around 20 grams of fat at 5 grams per egg. :-)
If you add things up, eggs are higher in fat than protein %'age wise.

I think the average protein per egg is around 8 grams for a large egg.
(my numbers may be off, it's been awhile and I've mis-placed my food
tables).

9x5 is 45 and 8x4 is 32.

Eggs have no fiber, flat bread does.
Fiber is usually the "filling" thing for satiation which is why greens
with protein meals are recommended.

I know these black soy beans are sure satisfying in small amounts! They
are very high in fiber.

Made my first pork and beans with them the other night using home made
ham stock. DAMN they are good!

-----
Bev