On Mar 4, 4:40 pm, "XXXXgizzieXXXX" wrote:
"Cubit" wrote

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.

I had a 12 ozShamrockShake last Monday and almost fainted when I
tortured myself checked the McDonald's calorie page. And we're going out
to a new Lebanese diner this Tuesday, I'm sweating just thinking about
making a healthy choice that is not going to sabotage my progress and/or set
me off on a binge.

XXXXXXgizzieXXXXXX
(223/180/120)
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Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

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Where did you find the shamrock shake? I would run a couple miles
just to burn it off. We here at work are on a quest to find any
mcdonalds that is carrying it. Any help greatly appreciated.