"vivalife" wrote in message
...
Hi my name is Georges and i want to ask you some advice for a problem that
i
have
in the past i have lost many kgr with a hard diet
and now my skin is flabby and in bad condition
i ve done a lot of running and my skin become a little better
before one month i was 63 kgr ,i am 1.70 tall but for one month i was at
bed
because i broke my hand and for one month i was at bed without doing a
step
also ate a lot of junk food no moving at all,so now i am again 75kgr now
the problem with my hand finished,i am out of bed and i can move again so
i can start again running and gym


OK, let me see if I understand this. You broke your *hand*, the thing with
fingers that's at the end of your arm which is attached to your shoulders,
and you had to stay in bed for a month. How did a broken hand keep you from
moving at all. Do you walk on your hands? I"m sorry if this sounds rude
but that doesn't make sense, Georges! Many years ago I broke my left wrist
and it was painful but I continued all my other normal activities -- I just
couldn't do them with my left hand/wrist.


i want to loose again the kgr that i earned this month and i want to ask
you
to give me some advice which diet is better to continue
i do not eat meat ,fish
i want to give me some advice which diet is better to follow or any other
suggestions for any other diet you think that help me to loose the kgr
without having more flabby skin
the first choice that i am thinking is to eat many carbo ,vegetables
,fruits and minimize the fat as much as i can for example potatoes without
oil,spaggeti without heavy (much fat)saucem,rice,etc
the second choice is to eat not carbo not fat to eat only vegetables and
pulse like beans,lentil and tomatoes,etc
which diet is better for my condition?
do you think that is good to minimize fat as much as i can?
also at what pace is good to loose theese kgr?
do you think that is good to loose one kgr every week more or less i want
here to write you again that i am runner and generally do a lot of gym
every
day also i ride a bike
thanks in advance
georges
PS:Sorry for my english but is not my native language
--
Georges (ICQ number135089584)


Someone in this group used to post a link to a website that was about a
low-carb vegetarian diet. I've changed computers and don't have all my old
book-marked sites from when I participated in this group last year. If
anyone still has that link (if the site isn't 404) I like to look at it
again, myself and I think it might help Georges.

Tonia