A diet to follow between 1 September to 20 September.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (3/6)

CARBOHYDRATES.

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut, peas,
soybean, Adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, chestnut, chia seeds, hazelnut,
hemp seeds, hickory nuts, pecan, sesame seeds, walnut,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
honey, miso, tempeh, yeast,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge, quail,
eggs,
turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish, hard clams,
mussels
octopus, razor shells, snails, squid, striped venus clams, warty venus,
whelk,
and so on,
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, hake, halibut, herring, pollack,
salmons, sardine, sea bass, sea trout, skates, sole, turbot,
and so on,

OILS.
coconut, colza, olive, palm, peanut, sesame, soybean,

LIVE FOOD.
bean greens, cabbages, broccoli, Brussels, cauliflower, red cabbage,
mushrooms, mustard greens, olives, radish, turnips, Chinese cabbage,
rutabaga,
water chestnut, watercress,

FRUITS.
acai berry, apple, apricot, banana, plantain, breadfruit, canistel, coconut,
currants, custard apple, cherry, date, fig, gooseberry, guava, guavasteen,
jackfruit, java-plum, jujube, kiwifruit, loquat, momey sapote, mulberry,
papaya,
pawpaw, peach, pear, persimmon, plum, pomegranate, quince, rowanberry,
blackberries, raspberry, star fruit, strawberry, vacciniums,

BEVERAGES.
almond milk, apple juice, pear juice, prune juice, pomegranate juice,
rooibos, blackberries juice, soybean milk, tea, vacciniums juice,

SPICES.
basil, caper, clove, ginger, marjoram, mustard, nutmeg, oregano,
peppermint,
rosemary, sage, thyme, turmeric,
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