On Tuesday, March 18, 2008 4:18:18 PM UTC+8, Christian Williamson wrote:
I'm having a good run on losing weight going low-carb, using
http://caloriecount.about.com , and jogging every other day. Since March
7 I'm down about seven pounds.

This is the first time I've tried the calorie counting method in
conjunction with the Atkins Diet. It's working quite well.

I was once an obese girl that crave for absolutely anything sweet. After joining numerous weight loss group, I finally decided to count my calorie. To lose weight, you need to eat less calorie than you can burn on each day to lose weight. And for that, I'm still counting my calorie till this day. Since this is a Google group, I've personally used an extension to search for food and it returns me the amount of calorie so that I can keep track daily.

Give it a try and start counting your calorie.
https://chrome.google.com/webstore/d...inkjjolmadnnhe