i often drink a glass of water, which i don't care for, or i make "lemonade"
using lemon juice and splenda if the water doesn't work.

glad you feel in control, that is a great feeling.

Lee
"Cat" wrote in message
...
I had a pretty good second day. I felt a little hungry his afternoon,
I was looking for some snacks but had a couple
of glasses of water instead and waited for dinner. I feel in control.

Cathy

On Jun 22, 3:31 pm, "Stormmee" wrote:



welcome back, its the best program for me of that i am sure, and even
during
the rough spots its comforting for me to know it works if i stick with
it...
good luck and post often here, ignore the spam, there are some
excellent
ww
members who occasionally post here, Lee"Cat" wrote
in
message