Mickey Zalusky wrote:
:: Hi everyone. I've been doing a modified South Beach/Atkins WOE for
:: the past 4 months and have lost 20 lbs.(20 to go). My question is
:: what do all of you do with protein powder? I bought a container at
:: Whole Foods a few weeks ago but I'm a bit stumped about using it.
:: Any recipes or suggestions?

mix it in some SF drink of some kind...make a shake....I like mine in fruit
2 O and Tangerine-flavored Diet Rite (not at the same time, mind you).

mix it will sour cream and splenda....

mix it with ground flax, hot water & heavy cream, splenda, cinnamon, etc, to
make hot breakfast like-oatmeal-mushy stuff.

bake with it. using to replace flour with nut flour & protein powder

Many more. Start trying things