Pat wrote:
::: yeah, that seems like the likely situation....i'm doing a metric
::: century this weekend, and if the other techniques don't help, them
::: I'm looking for new pedals. My shoes cost about $70 so I don't
::: think there are exactly cheap, but the SPD pedals came with the
::: bike and they definitely don't offer much in the way of contact
::: area. I have been looking at some Crank pedals that are SPD
::: compatible that seem to have a lot more contact area...that would
::: allow me to avoid buying new shoes.
::
:: First, turn your shoes over and have a look at the arrangement of
:: the soles. Many brands of shoes are drilled so that more than one
:: type of cleat can be used.

I have the 2003 version of these http://tinyurl.com/59cmk (i can't see a
difference). They support SPD and time pedals.