DigitalVinyl wrote:
:: "Angie" wrote:
::
::: I am down 5lbs this week. I started the week out at 137lbs and am
::: currently down to 132lbs. i am 2lbs away from my goal for the month
::: which is to get under 130lbs. (i got my TOM this afternoon.) But I
::: am back on track as of tomorrow morning.
:::
::: Hope everyone else had a good week.
:::
::: angie
::
:: I'm one pound from goal, I should have set my goal a few pounds
:: higher.

Why? It's just something to shoot at...better to beat it than not make it,
but as long as you're not gaining, it's no biggie.

:: Last week had some big losses so I'm coasting through the
:: "evening out" phase. I'm noticing more and more that any big dip
:: (due
:: to diet or exercise) is followed by a moderating flat or gain period.
:: Usually they are 1-4 days long. When I performed an hour of snow
:: shoveling 6 out of 8 days I lost no more weight over time than when I
:: sat at home doing "desk work".

Perhaps so...but don't assume that the extra activity has no effect on fat
loss...it just may not show up on the scale when you think it ought to.

I think the body really has a rate of
:: possible loss and you may have short term progress faster than that
:: rate, but then your body slows up.

The body is weird. Period.

Anytime my graph dips below my
:: trendline, I expect to see some flat or gain days. Psychologically it
:: is helpful, since it is no surprise now when the scale stopping going
:: down or reverses now. I look forward to it..I know it is part of
:: making progress.

Right.


::
:: http://members.aol.com/digitalvinyl66/weight.jpg
::
:: DiGiTAL_ViNYL (no email)
:: 350/316/Mar-315/200
:: Atkins since Jan 12, 2004
:: OWL-35 carbs/day (CCLL=?)