"Jack" wrote in message
news:rM0Kb.59470$xX.360641@attbi_s02...
I have been on the South Beach diet for a couple of months. From reading
the book, I can not figure out how many carbs I am allowed in a day.
does anyone know the amounts of carbs that are allowed per day during each
phase?.

How has your progress been so far? I just started and would like to know
what I can expect from others further along in the same program.