"GaryG" wrote in message
...
If I'm feeling hungry after 9pm, I eat 3 or 4 raw almonds, with a glass of
water. Just a few will help with hunger, and they're a pretty healthy
snack.

FWIW, each almond has approximately 7 calories, 0.6 g of fat (the good
kind), 0.3 g protein, 0.2 g carbs, and 0.1 g fiber.

GG


I wouldn't have trouble ignoring the grumblies. It's just the extra
calories with no where to go while I sleep thing.