From: "Gary Rimar"



I was hoping more that it would be a "kick my butt" and get me restarted
again. I know why I fell off, and the initial cause has passed. I'm trying
to get back on. I'm looking for a jumpstart.

Thanks for the info.

YMMV, but my suggestion for a "jumpstart" would be to keep it simple for a
couple of days, nothing but plain portien fat & veggies.

When I have been overeating or not being as careful as I should, c couple of
days of hamburgers & salad usually get me right back on track.

Robyn