What's wrong with your fat loss workout?
Are you frustrated by a lack of weight loss results?
Are you spending too much time in the gym during your workouts and not
getting the fat loss you deserve?
It drives me crazy to hear about people working really hard but
getting no results.
But I see people in the gym everyday that are doing the same workout
and getting nowhere.
You can see the look of frustration and the dread of even doing the
workout in their eyes.
I hope this doesn't describe you and your fat loss situation. If it
does, let's take a look at some of the best fat loss tips and workout
solutions to get you back on the fat loss track.
1. CB's Top 3 Training Tips for Fat Loss
i) Train with intensity. Yes it takes a lot of effort to do 45 minutes
of cardio, but that is low-intensity exercise (since you can do it for
45 minutes straight). Instead, you have to increase the intensity of
your efforts.
That means the following...
ii) Don't rely on slow, steady, long workouts of cardio. Use intervals
instead....

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