WeightLossBanter - View Single Post

**Kate XXXXXX** · August 16th, 2008, 08:14 PM posted to alt.support.diet.weightwatchers

wrote:
What's wrong with your fat loss workout?

Nothing.

Are you frustrated by a lack of weight loss results?

No.

Are you spending too much time in the gym during your workouts and not
getting the fat loss you deserve?

I spend NO time in the gym and get exactly what I deserve! And, more to
the point, exactly what I earn and expect!

It drives me crazy to hear about people working really hard but
getting no results.
But I see people in the gym everyday that are doing the same workout
and getting nowhere.

Stop going then.

You can see the look of frustration and the dread of even doing the
workout in their eyes.

It's probably due to seeing your misterable face.

I hope this doesn't describe you and your fat loss situation.

Nope!

Crap cut: I don't bother with the gym as I cannot do high impact stuff
due to having fibromyalgia. Instead I usually swim 2-3 times a week,
doing 60-80 lengths of the pool each time, (that's 1500-2000 metres per
session), and walk everywhere I can. This, combined with the sensible
eating that Weight Watchers promotes, means that I lost a total of
70lbs. Most of it has stayed off for over two years. I'm just getting
back to re-shedding the last few pounds regained when I was unable to
swim and ate more than usual due to depression...

There really is no need for anyone to spend money on snake oil,
expensive gyms, or special diet foods and suppliments: sensible meal
planning and a reasonable level of exercise and activity will do all you
need.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
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