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Old January 10th, 2004, 07:31 AM
jpatti
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Default Protein Powder - What Do You Do With It?

I buy an unflavored whey-based protein powder. The stuff I use is 0
carbs. It's also zero soy so it tastes good!

Because it's unflavored, I have lots more options for using it than
the flavored stuff. I can do a strawberry shake with frozen
strawberries or various flavored shakes with extracts, but my absolute
favorite breakfast is a decadent mocha milkshake. Recipe:
http://groups.google.com/groups?hl=e....g nilink.net