Tony wrote:
:: Ignoramus26859 wrote in message ...
::: In article , PlacidBull
::: wrote:
:::: Here is an interesting article ... and interesting recipes too
::::
:::: http://www.fitnessandfreebies.com/lowcarb/exercise.html
:::
::: thanks, good article and in line with my experience.
:::
::
:: The article says moderate exercise. "Keep in mind however, you
:: should avoid high-intensity and high-duration exercise..." For me,
:: running is *always* high enough intensity that I need glycogen to
:: help fuel it.

That's the way it is....the same is generally true for me when I do longish
bike rides, then end up being both high intensity and high duration for me.

:: Walking is different. For each person the intensity
:: of running will be different; even slow jogging can be muscularly
:: intense for some.

Right. When I do HIIT walking, it too can be intense.

:: I tried low-carb for 6 months and had to cut my
:: exercise workload a great deal. For me it simply did not work.

If you do a lot of high intensity exercise, you may have problems. TKD is an
option.

:: Some people's physiology may be better adapted to a stricter
:: low-carb lifestyle.

That may indeed be true...

::
:: I found I did not really lose weight on low-carb because I would eat
:: too many fat calories.

Limit calories.

:: Calorie control is the way to go - ask Lance
:: armstrong.

Low carb makes it easier to control calories for many people.

:: This year I've been eating a not-so-low carb diet, but it
:: does have the shape of a TKD diet, particularly for the simple carbs
:: that I enjoy - and my exercise is better than ever.

There are a good number of us here who use either a TKD or a CKD.

:: Where is LYLE
:: McDONALD (author of CKD) when these discussions come up?

He hangs out over in MWF. However, we don't need him for the simple stuff
like this.