(jamie) wrote in
:

Sounds expensive. You can add 1/8 to 1/4 teaspoon (depending on the
size of your large glasses and your needs) of Morton's Lite Salt to
sugarfree Kool-Aid or Crystal Lite for the equivalent of sugarfree
Gatorade.

For some unknown reason, Morton No-salt (all potassium) costs 4 or
5 times as much as Morton Lite salt (half sodium, half potassium).
I haven't needed any in quite some time on maintenance, but to the
best of my memory, 1/4 tsp of the Lite salt has about 300mg potassium.

A list of foods for supplementing potassium are on Lee's site.
http://www.lowcarb.org/potash.html

The water also has calcium in it and magnesium though, this and the
broccoli or maybe just one or the other ( I did em both) helped a TON!
I did not do the turn yet though.

--
Low Carb since 11/12/03
235ish/175/135
Goal for June: 165 for a loss of 10 lbs.