Here is a selection of fully illustrated low GI recipes for you to
choose from. They are prefect for anyone following a low glycemic
index diet such as the GI Diet or the South Beach Diet.


Tuna Steak with Apricot Compote
A tender tuna steak served with a savoury compote made from apricots
and tomatoes.

Roasted Mushroom and Lentil Cakes
Chestnus mushroom and lentils roasted with a selection of herbs and
spices. Perfect for vegetarians.

Lemon and Parsley Chicken
These chicken parcels have an exciting tang to them and make a great
healthy meal anytime of the year.

Grilled Dill Salmon with Olive Sauce
This simple recipe brings out the natural flavours of the salmon.

Chicken and Chickpea Casserole
A satisfying and healthy casserole, cooked slowly so as not to impair
the flavors.

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