Any food that isn't on the core food list is not a core food.. like bread
etc..

--
Will~

The problem with this world is stupidity, now I'm not saying there should
be capital punishment for stupidity, but why don't we just take the
safety labels off everything and let the problem solve itself?


"frood" wrote in message
r.com...
I do the WW online, and I don't think they've explained the new program
well
enough for me to understand fully.

If I make a recipe that uses core foods, such as vegetarian burgers plus
potatoes, plus 2 tsp of canola oil that is allowed, does this mean I don't
have to count any part of the recipe? If I add 1 T butter, I only have to
count that part, right?

I could find whole wheat on the list, but not bread. Are all
breads/english
muffins off the list and must be counted?

This core program appears to be high protein/low fat/low carb. I know I
can't follow this as a lifestyle choice, but I do need to shake things up
a
bit, and this looks like a good way to try. Who knows? Maybe I'll finally
make some more downward moves.



--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
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