On Mon, 21 May 2007 13:50:55 GMT, Joe wrote:

"Cynthia P" wrote in message
. ..
On Mon, 14 May 2007 13:55:25 GMT, Joe wrote:
Had a good result this week. It was hard work getting enough exercise
while
developing foot pain. I'm hoping it is only a bruised heel and some rest
will make it better. Still maintaining my 1700 a day lifestyle. I went
and
saw my sister finish her first half marathon on Sunday. She wants me to
run
it with her next year, so I promised her I'd do my best. I am going to
try a
5k at the end of this year to see how I do. Would like to drop 50 more
before I even think about running.


Congrats! That's exciting that you are so close to the 200s!

Be careful on the foot pain. Heel pain, especially in the morning,
might signal the onset of plantar fasciitis, what I've got. So rest,
monitor and if you continue to have it, get thee to a doctor!

Thanks Cynthia. It's actually feeling much better. My confidence is
skyrocketing more each day. I signed up for an 8 mile walk and a 30 mile
bike ride in June. It's going to establish my benchmarks to see how my
fitness level is progressing.

Joe 357/313/220 (or less)

That sounds like a good idea. You'll know where you stand, and being
able to see progress is always great!


--
Cynthia
262/243/152