Randy Shrader wrote:

"Ignoramus23507" wrote in message
...
The idea that "you cannot afford to eat fat while losing weight" is
pure unadulterated bull****.

I lost 46 lbs and I eat butter almost every day. Also walnuts, which
are 70% fat.

i

The last time I was dieting, I had to spend the last month at 1200 kcal/day
to keep the fat coming off. Getting 150g protein a day while staying under
1200 kcal means that high-fat foods really aren't an option. Especially if
I want to have some carbs in there somewhere.

Fine, but tangential. More an issue of low calories than anything else.

Lyle