Penelope Baker wrote:

- The instruction manual of my monitor says that in orderto use fat, you
need to be between 60 and 70 bpm.


It says 60 and 70 *PERCENT* of your max heartrate, not bpm :-) HUGE diff :P

Sure. I absolutely understood that . I just made a mistake typing the
message.
Actually, I know that the best rate to lose fat is 113 to 132 bpm for me.

Thanks anyway for pointing this mistyping :-)

Huey