Food:

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

10:15 (home): 20g almonds

11:00 (home): 1 cup green grapes

11:30 (out running errands): energy bar

1:30 (still running errands -- bought at Target): All Bran cereal bar

3:00 (home): 2 soy "hot dogs" w/ 2 slices melted f/f cheese & catsup

7:30 (home): 140g roast chicken breast; 162g boiled redskin potatoes;
60g gravy

11:30 (home): 1/2 cup f/f ricotta cheese w/ a little sugar-free dulce
de leche syrup

Totals: 1534 calories, 33g fat (19%), 156g carbs (41%), 158g protein
(41%)

Averages for the week: 1564 calories, 30% fat, 40% carbs, 33% protein

Exercise: Nothing formal -- a fair bit of light housework.

10267 steps on pedometer

Chris
262/139/ (145-150)