On Mon, 28 May 2007 06:28:27 GMT, Rick B. wrote:

Lately I've started eating more fiber. Problem is, it gives me gas.
Bad. Anything I can take with it (other than drink water after eating
it) that can help? It's Kashi cereal and bars I'm eating, mostly.
Thanks.

If you are sensitive to fiber... it is usually best to work up the
amount gradually to let your body get used to it.

It may also help to lessen the amount of kashi bars and cereal, and
get some fiber through fresh veggies and fruit. Not that Kashi isn't
good stuff, but your body may not be used to it and it does tend to
provide a lot of fiber.

--
Cynthia
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