1 - Focus on lean meats, fruits and vegetables

2 - To drop body fat, consume less calories than your body uses daily
and burn more calories exercising.

3 - Choose a sport of your choice to burn extra calories. I reccoment
weight lifting combined with a some form of cardiovascular ( running,
swimming,jogging, sprinting, bike )

there is a very good weightloss program i recently got acquainted
with
http://www.golf-rapid-fat-loss-system.com