Willow Herself wrote:
I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight
since.

"Phil" wrote in message
...
In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

- quit smoking
- lost weight from a size 16-18 or so to a size 6
- run 3 miles in a row! (it took forever! First 5k next weekend!)
- Dead lift 155 in a one rep max.