"Mark" wrote in message
...
Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.
Vegetables (excluding corn, potatoes or other starchy vegetables) are unlimited on my
food plan, which has worked very well for me.
Mary
325-154-148
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