Howdy;

GENERALLY speaking, your body needs about .4 grams of protein per pound of
body weight for maintenance of muscle, etc..

If you are active you will need more.

Also, I would strongly suggest that you take a multivitam or two per day as
you will not get enough from a high protein diet.

Also have your kidney functions tested every couple weeks as this "diet"
plan will stress them dearly.

Regards

Dan

8/21/03
266/250/200
"tHatDudeUK" wrote in message
...
How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

Any good websites?

Thanks in advance.

tHatDudeUK