"Brad Sheppard" wrote in message
om...
Well, it's been about 3 months of 3 oz glasses of grapefruit juice
daily (before meals). I'm pleased - 5 lbs down - this is after a very
long (6 month) plateau. Still have my belly, but making progress.
Drinking the juice before meals has become a routine. The weekly
"challenge" is to find the juice on sale. sale price $2.00 for 1/2
gallon, "normal" price $3.59. I'm ****ed if I have to pay the $3.59.
1/2 gallon lasts almost 3 days.

Well done, Brad. I know you've struggled with the plateau. Did you add
the juice to your diet or cut calories somewhere else to fit it in?

Beverly