Rick B. wrote:
Lately I've started eating more fiber. Problem is, it gives me gas.
Bad. Anything I can take with it (other than drink water after eating
it) that can help? It's Kashi cereal and bars I'm eating, mostly.
Thanks.

Some people are sensitive to certain fibers. Chicory Root Fiber
(inulin) is one fiber that I know some people have problems digesting.
You might adjust to the added fiber within a month or so or you might
want to try beano (digestive enzymes) or you might want to try different
forms of fiber.

--
jmk in NC