"Torme" wrote in message
om...
WHY am I so Constipated on this low carb diet?!!! And could someone
tell me why I feel dizzy and nauseous all the time?! I'm trying to
drink more water and have started to take a multi vitamin. Will this
help? Could someone tell me what I can to to relieve these problems
because I love this diet but I feel like it is beginning to be bad for
my health.

Make sure that you are eating enough veggies.
If you've just started - nausea is common the first several days but
generally disappears all by itself.
Taking a multi-vitamin is important.


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