Get some diet counselling. High sugar does not work forever. You have a
yeast colony in your gut that will eventually put you on anxiety medication,
depression medication and give you a long slow terminal disease. This
results in an addictive allergy. The more you feed the allergy the more
"lack of sugar" attacks you will have.

The low fat approach will result you probably bad exzema or psoriasis. You
need fats but "good fats". Talk to some people doing Weight watchers for a
few years of continuous loses. It works but there can be big problems from
it too.

Best of luck.

"Meghan Noecker" wrote in message
...
On Fri, 30 Jan 2004 23:21:45 GMT, "Ear Rings" wrote:

LC = lose weight ,feel good and happy

LF = lose weight (maybe), feel hungry, tired and bitchy, not happy

You choose.

This isn't the same for everybody.

I can do low-fat. Nobody would want to be in the same room with me if
I did low carb. You think low fat is bitchy, then you haven't seen me
with no sugar.

I know that low carb works for a lot of people, but I would be doomed
to cheat every day because there is no way I can change my diet that
much and actually stay on it.

If I am short on sleep, then my coworkers will appreciate me eating
some chocolate, ir not to get me moving a bit faster, than as an
attitude adjustment. If that means I need to lower my calories
elsewhere to take care of that, then so be it.

As it is, I don't eat many fruits or veggies, and the ones I like are
the ones that have more carbs. I am geared for sweet, and I avoid most
things that aren't.

It is wonderful that we have more than one "diet" or WOE to choose
from since not everybody will be able to do well on the same one.

I'm not going to berate somebody for doing a diet I don't care for. My
best friend at work was doing the Atkins and lost quite a bit. I
encouraged her on her diet as she encouraged me on mine. Totally
different diets, and both of us losing weight.


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