Ack. Despite my precautions, the germy cashier at the pet store
managed to give me a cold. The main problem with that is for many
years, one of my main strategies has been to suck on
zinc-echinacea lozenges almost constantly, and those contain 3 g
carbs each. (This is in addition to Zicam--and I think they swabs
may be less effective than the yucky spray.) How many of those do
I dare use per day, and what will the effect be????

On the other hand, I was pleased to see that I have dropped
another two pounds. That brings me to 15 pounds lost. I suppose
I will dance around this point for some time now, since that seems
to be my pattern. Anyway, it was encouraging to see that on the
scales....

--
Jean B.