On Friday, October 30, 2015 at 9:30:30 AM UTC-4, Bill O'Meally wrote:
As we all already knew:
"The only time the low-fat diet was useful was when it was compared to
no diet. Low-carb wins out over a low-fat diet...."
The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.