Low-fat diet no good for long-term weight loss, study says
On 2015-11-02 15:01:28 +0000, trader4 said:
The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.
I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".