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Old November 2nd, 2015, 11:50 PM posted to
Bill O'Meally[_3_]
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Posts: 4
Default Low-fat diet no good for long-term weight loss, study says

On 2015-11-02 15:01:28 +0000, trader4 said:

The sad part of the whole diet thing is that long term success
is poor on any diet. I agree LC makes it easier and I think gives
you higher odds of being successful, but even with LC, most people
just fall back to their old ways.

I think it helps if one stops thinking about being "on a diet", and
simply decides "this is how I'm going to eat from now on".
Bill O'Meally