On Fri, 20 Aug 2004 12:34:37 +0100, Annabel Smyth
wrote:

Mark wrote in alt.support.diet on Thu, 19 Aug 2004:

Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.

You can when it's vegetables; I was looking at the pack of salad I had
half of last night, and the nutrition information tells me that 100
grammes contains 18 kcal. Now, I had less than that - half of a 160g
pack, so 80 g - and I can assure you, that was a mountain of mixed fresh
vegetables!

I've been very gratified to see from some of the posts that I'm not
weird in eating unlimited amounts of low calorie vegetables.

I do object to being told how to eat by someone who knows nothing
about me.

janice
233/179/133