"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob

Fruits and veggies. All Bran cereal. All the low carb, low cal veggies I
eat keep me "going".

Yellow summer squash.
Zucchini.
String, wax and broad beans.
broccoli and cauliflower.
Spinach and turnip greens.
Asparagus.
Celery.

And a few carby fruits:
Apples, bananas, tomatoes and pears in small amounts.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
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