On Mon, 30 Apr 2007 13:15:24 GMT, Joe wrote:

Weighed in this morning and was surprised at the results. I've lost 7 pounds
since last Monday and I feel great. It seems every day I have more energy.
Took in approximately 1700 calories per day during the week and I walked a
total of 18 miles for the week and biked approximately 40 miles. I will try
to duplicate that exercise this week, but the weather may not cooperate, so
likely I'll have to go indoors to the gym.

Joe 357/321/220

Excellent progress!

Hope you get some weather cooperation!


--
Cynthia
262/243/152