Eddie-Type2 wrote:
bloody awesome Doug! you da man!.......good stuff!

QUESTION: so how can I calculate what my daily caloric intake should be?

Eddie
Type 2 diabetes
Last A1c = 5.8
Last BP=118/62
Weight June05-359lbs
Current Weight-298.8lbs
Loss to date=60.2lbs
Goal Weight-153lbs


Men: BMR = 66 + (6.23 x pounds) + (12.7 x inches) - (6.8 x age)

Add to this any calories burned from exercise and you'll have the magic
number of calories to maintain any given weight.

Is 153lbs really your goal weight? Without a substantial amount of
upper body muscle that weight will probably look more frail than healthy
for a male of average height, IMO.


--

Cheese

http://cheesensweets.com/contact/cheese