everybody needs a good (almost erotic) massage :-)

On Jul 12, 10:21 am, Chris wrote:
Went to the gym for my usual Wednesday stuff. Afterward I had a
massage in the gym spa -- thanks to the gift card they gave me in
Minneapolist :-) -- and then had a sandwich in the gym cafe. Didn't
do much the rest of the day -- just odds & ends at home.

Food:

* 7:30 (home): oatmeal w/ peanut butter & flax seed
* 10:45 (gym, between lifting & yoga): energy brownie
* 1:45 (gym cafe): tuna fish sandwich on whole wheat bread
* 4:00 (home): 1 peach
* 5:30 (home): a bunch of veggies w/ f/f yogurt onion dip
* 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese; 1 glass wine

Exercise:

* 10:00: Lifting: shoulder warmups; snatch pulls; power snatch; power
clean w/ split jerk
* 11:00: 75-minute yoga class -- emphasis on holding poses for longer
time

Chris
262/130s/130s