I beleive we have to reduce our calorie count, but be careful.

I recently learned something about something called calorie shifting.
Often when we decrease our calories, we also slow our metabolism.


If we vary our eating, with some high consumption days, we can keep
our metabolism high, and burn calories better.


What I learned is to have a high calorie day at least every 10 or so
days, to keep matabolism strong.


I have more at my blog: http://best-weight-loss-tips.blogspot.com/


Come see what I've got and tell me your favorite tips.


Kev984