points, points, points
You go to a meeting and get the program... that's how.
Will~
"Stephanie" wrote in message
...
So... as you may recall, ia m doing this on my own with the journal, the
Complete Food Companion and the Dining Out Guide (which I rarely use). The
Complete Food Companion is supposed to give me my points info. For carrots
one cup of raw is 0 points. What if I eat 2 carrots? How do I know the
multiplication factor on these foods? Thanks
Stephanie
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